The aim: To put an end to snoring naturally, without using expensive devices or surgery.
The claim: Christian Goodman claims that his exercises to stop snoring will completely eliminate your snoring problem naturally.
The theory: Based on scientific research and study, Christian Goodman explains that snoring occurs because:
- There is always some kind of block in the breathing passages that cause snoring. The airflow in the breathing passage automatically becomes irregular if there is any block there.
- As the airflow becomes irregular, the soft tissues in the breathing passage will start to flap, making the irritating snoring sound.
- The noise really gets loud when the soft palate (soft part at the back of the upper part of the mouth) begins to flap around. This most often happens when the soft palate is weak (not too big like most people claim).
- However, contrary to conventional medical suggestion, which says that it is difficult to trace the development of snoring (which is why they can't cure it), Christian Goodman enumerates 8 different causes and symptoms of snoring.
Christian Goodman then proposes that this problem can be solved by the strengthening of the various muscles in the mouth and throat which are responsible for the blockage mentioned. The exercises that he provides are the ones that professional opera singers employ to keep their throat and mouth muscles intact to retain their wonderful voices. This is something he discovered accidentally as he had a snoring problem himself and his wife is opera singer who does these exercises for the purpose of retaining her voice. This is also backed by scientific study and research.
How Does the Stop Snoring Exercise Program work?
Having provided the information about the possible causes for the snoring, Christian Goodman first explains why the conventional treatment for snoring, namely, expensive surgical procedures, do not work.
He then provides a set of 7 throat and mouth strengthening exercises that are required to correct the particular problem that is causing the snoring.
Interestingly, although in some people, it may be a single cause, and multiple in others, the exercises he has put forth covers correcting all the possible causes.
This is also why he provides 24 different exercise techniques in the 7 programs.
Basically, what the execises do is strengthen the breathing passage and the area around it, alongwith each component that causes the snoring.
For instance, by using the exercises the whole area from below your voice box up into your nasals and everything in-between gets opened up and strengthened using the throat exercises.
Similarly, the tonque exercises strengthen the tongue and by doing that, prevent it from dropping into your throat and cause snoring when you sleep.
Likewise, the jaw is loosened using the jaw exercises, removing any tension from it, enabling you to breath far more easier than you ever did. When the jaw is loosened it reaches its healthy normal position where it won't press on the breathing passage.
Each of the seven exercises is designed to correct each component that is involved in causing the snoring.
At the same time, Christian Goodman also points out the other related factors that make the snoring problem worse, and provides ways to deal with them as well.
The exercise program that Christian has set out on a step-by-step basis are not about working hard. Rather, they are about working smart.
Although training for as little as 3 minutes is adequate, how long you exercise every day is up to you. However, Christian Goodman recommends committing to 7-12 minutes a day for quick, permanent results.
After you cure yourself, you do not have to do the exercises again.
Dr Alison Malcom (MRCGP, UK) evaluated and reviewed the stop snoring exercise program on the basis of current scientific research into the causes and natural cures for snoring. Here are her reviews:
The theory and the solution to snoring problems followed by Christian Goodman is completely in line with current scientific research into snoring. As indicated by the research, it is now generally accepted by the medical fraternity that exercises to strengthen the components of the mouth and throat would lead to ending snoring.
Easy to Follow
The exercises provided are text-book exercises for strengthening throat and mouth components (muscles) that cause snoring. They come with clear instructions, in picture form, clearly explained, so following the exercises is not difficult. What it requires is some effort and persistence.
Christian Goodman and his team provide great support. On an average it roughly takes 4-6 hours (daytime) for a email sent to them to receive a response. Sometimes, the support also takes place through phone calls.
This home remedy has no extra costs as you do not need to buy anything else other than Christian Goodmans Stop Snoring Exercise Program eBook. There are no hidden costs, no upsells.
Results - Will It Stop Your Snoring?
Christian Goodman does not make stupendous claims, but is rather modest. He does not promise you a one night cure. He points out that it varies a lot between people how quickly the exercises work, and although the program will most likely stop your snoring quicker, he recommends that you be ready to work the program for two months. In fact, he guarantees that if you're ready to give it full blast for two months, cure is a certainity. If not he is willing to give a full refund.To see results, it takes discipline and consistency in doing the exercises.
We also used another criteria to arrive at the success rate of these exercises. CBTrends reveals that the program has a less than 4% refund rate as the program comes with a 8-week moneyback guarantee. This means that 96% of the others (which literally runs into thousands) have been benefitted by it. Added to this scinetific research also suggests that these exercises will help end snoring. Therefore, sucess with these exercises is a certainity provided you stick to it as instructed.
- Proven, Natural, Non-intrusive
- Cost Effective
- Home Remedy
- Refund Guarantee
- If you are not the type who is disciplined and will not do the exercises precisely as instructed, it will take longer to eliminate snoring. So once you start, keep at it for the recommended 2 months at least.
Anyone seeking to naturally and permanently cure snoring and willing to put in a little effort will find Christian Goodman's Stop Snoring Exercise Program worth it.