Type: Non-vegetarian i.e.you consume a non-veg item at least once a day.
Synopsis: A fat loss diet program that focuses on dieting for your specific body type. Scientifically researched for maximum and quick fat loss.
Additional Benefits: Besides burning off body fat, you learn to get rid of sugar cravings, food addictions, unhealthy eating patterns, harmful foods. You also learn to eat to remain lean and healthy for life.
A Diet That Works With You
Ever wondered why this diet program is called 'The Diet Solution'?
One of the principal reasons why you fail to lose weight with diets is that a majority of them provide a dieting formula expected to work on all body types, disregardinjg a fundamental scientific fact: different people have different body types.
|Author: Isabel De Los Rios
Company: Live Smart solutions, LLC
Delivery: Digital downloadable ebooks and videos
What does this mean?
Each person's metabolism type is different and hence, in order to burn off excess body fat, each person also requires a diet and nutrition plan that is tailor made for his/her specific metabolic type.
So if your dieting plan is not according to your specific body type, no amount of dieting is going to burn off those extra pounds.
This is the problem with most diets on the market and that is why people do not see much difference after going on such haphazard, thoughless dieting plans.
This is the reason why people are looking for a solution to their dieting-for-fat-loss problems. They want a dieitng solution that works and works effectively.
Isabel De Los Rios' Diet Solution program provides that solution. It provides a dieting solution for you taking into account your specific body type.
It does this by enabling you to create diet plans according to your own metabolic type for best and lasting results.
Further,you largely do not have to stop eating the food you usually do to lose fat/weight. All you really have to do is eat it all differently, in different combinations.
Easy and Effective
While following this diet, you basically:
a) Eat in accordance with your metabolic type
b) Stay within ideal calorie ranges
c) Consume a variety of high quality food.
You begin by answering a series of questions to determine your metabolic type, namely, protein type, carb type and mixed type.
Since each body type requires specific amounts and varieties of proteins, carbohydrates, and fats, detailed meal plans are provided for each type.
You are also encouraged to consume nutritious foods listed in the meal plans, as an alternative to regular snacks.
In order to fine tune your meal plans, you are also advised to keep a food journal to help identify the foods and meals that make you feel satisfied and those that do not.
What you eat is a combination of your regular food but in different combinations. These provided combinations of meal plans vary depending on your metabolic type.
The foods included in these combinations include organic meat and poultry, raw dairy products, organic eggs, fish, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, flaxseed, avocado, sprouted breads, stevia and raw chocolate.
A supplement of omega 3 oil such as salmon, cod liver, krill or flaxseed is also recommended.
Besides being designed to burn off excess body fat, the meal plans are also highly nutritious and based on the current scientific trends pertaining relation to weight loss and nutrition.
Sample Meal Plan
2 poached eggs
1 cup sautéed spinach
2 Tablespoons almond butter
1 green apple
4 ounces grilled chicken
Salad with romaine, tomato, cucumber
1 cup asparagus
2 teaspoons olive oil
Apple cider vinegar
1 ounce raw walnuts
6 baby carrots
½ cup blueberries
4 oz salmon
1 cup steamed broccoli
Unlike other diets, it provides a lot of choice among foods in various fat burning combinations and none of them are difficult to procure or make.
Lean and Healthy For Life
Besides enabling you to lose fat effectively, one of the major positive aspects about this diet is that it is also geared towards giving you a long term lean body.
Once you've lost body fat to your desired levels, you need to keep it at that. The only way to do that is to maintain a diet that will not only keep you lean and fit but also healthy for life.
Isabel shows you how to do this by giving you advice on clearly defined long-term eating habits, including accurate information about nutrition and foods.
In the process, she also trashes many myths about nutrition, even showing you how so called healthy foods are actually doing you harm rather than improving your well-being.
The author emphasizes that unless you live and eat sensibly, there is no a chance of any diet succeeding in permanently keeping you lean and fit.
De Los Rios additionally provides an exercise program which precludes cardiovascular exercise and interval training and which you can eaisly incorporate into your routine,
The diet comes with 3 exercise E-books that provide clear instructions and photographs.
- Guaranteed Fat/Weight Loss or your money back
- Diet plans include high quality protein to reduce hunger and at the same time retain muscle mass during the diet period
- Heart healthy as it includes consumption of foods that contain omega 3 fats
- Detailed meal plans and a extensive selection of mouth-watering recipes.
- Diet plans are fine-tuned to suit your particular body type
- Shows you how to eat healthy to remain fit for life
- Detailed insight into various aspects of nutrition
- A no-risk 8-week refund period.
No exclusive vegetarian only diet plans for pure vegetarians.
Apart from the Diet Solution diet porgram fat loss 4 idiots is the second best choice, especially if you are lookin go burn of fat fast.
Further Reading On Diets And Related Stuff