Customization is a must not only for keto diets, but also for all diets because the physical makeup, habits and lifetsyle of any two people is generally not the same. Customization enables meet specific dietary needs of a person. That is why celebrities have personal nutritionists - for customization. That is why they always look great. The Customized Keto Diet meal plans do this
You may have had no idea that the planet's healthiest, most slender and disease resistant women focused on “how” they ate and NOT “what they ate”.
These women from a tiny island across the ocean live 10 years longer and weigh on average 42 pounds lighter by pretty much DOING THE OPPOSITE of everything we've been told over here
According to Stanford Medical, It's really the ONLY reason this country's woman live 10 years longer and weigh on average 42 pounds lighter than us.
- According to a recent study by researchers at Boston University, your body uses a specific phase of deep and dreamless sleep to wash your brain of toxins.
By monitoring sleeping patients, scientists were able to show that during deep sleep, waves of special fluid surge through the neurons of the brain and purge toxic chemical byproducts.
The reason why this works so fast to burn your belly fat is because of new “sleep science” linked to your fat-burning metabolism.