Detailed Review And Analysis OF CUSTOM KETO DIET
-by Oliver D'Souza
I needed to lose weight not because of being over-weight but because my normal weight was putting too much load on my damaged left knee and causing pain all the time.
But choosing a keto diet to go on is not an easy task, so being an editor by profession, I did some reading on weight loss and diets first. From available literature on fat/weight loss I learnt that the success or failure of any diet program rests on four aspects.
The first is product credibility. There are many keto diets that are being sold by those who know nothing about nutrition and dieting. Take the diet website called CustomKetoPlans.com, for instance. The diet makes a lot of claims but nowhere does it tell you who on earth has created it! A nutritionist? A profiteer? A scammer? I am not willing to put my health in the hands of anonymous diet creators. It is a sure sign of a scam.
The Custom Keto Diet is created by a well-known, qualified and experienced dietician and nutritionist called Rachel Roberts. She was earlier a private dietician for many celebrities.
Second, the diet must be based on scientific theory. Apart from vendor claims, is there independently verified proof of fat loss through keto form of dieting? Is it based on sound, verifiable scientific principles?
Recent studies by National Centre for Biotechnology Information (NCBI) laboratories and many other laboratories, who adminsitered ketogenic diets to 83 obese patients (39 men and 44 women) concluded: "The present study shows the beneficial effects of a ketogenic diet. It significantly reduced the body weight and body mass index of the patients."
From this research we know that keto dieting is safe and effective.
The third aspect is whether I would be able to stick to the diet. One of the keys to success with any diet is whether the diet is one that is easy to follow and keep at.
Most other diets are not easy to follow and keep at; they require a unreasonable amount of effort, especially when it comes to hunting for rare ingredients. That is why people don't lose weight with diets. They can't keep up with the requirements, the restrictions and the sacrifices for long.
Custom keto diet does not put undue restrictions. I could eat eat all that I like, only the quantitity combinations changed and almost everything I needed was already in your pantry or easily available at the nearest supermarket. Therefore, there are less chances of me cheating on the diet defeating my fat loss goals.
The fourth and most important aspect of any diet, on which success or failure really lies, is the meal plan. The ketosis theory is known. The trick is in how the scientific principles are applied to make meal plans that quickly and safely galvanize your body into a state of ketosis - an accelerated one at that and start burning off fat. This requires customization.
Customization is a must not only for keto diets, but also for all diets because the physical makeup, habits and lifetsyle of any two people is generally not the same. Customization enables meet specific dietary needs of a person. That is why celebrities have personal nutritionists - for customization. That is why they always look great. It goes without saying that when your body looks great you also feel better about yourself. The Customized Keto Diet meal plans do this. I customize what I ate meal to meal.
- Fat loss in first 2 mths = 3.5- 4 kg per month = 7-10kgs. ( I stopped after the first two mths as by then I had lost the amount of weight the orthopaedician told me I needed to lose)
- No eating restrictions
- Everything needed was already in my pantry or in the nearest grocery or on Amazon
- Over 60 separate meal plans for breakfast, lunch and dinner
- Fully customizeable according to my eating schedule ( sometimes I skip a meal due to work pressures)
- Refund. You either lose weight or you lose nothing.
Since it is an online diet generator, you need internet access. The
- Exercise routine not included. But then diet only programs are not meant to include exercise.
alternative is to print the daily and weekly meal plans
Buyer Advantage: Verified 60-day, moneyback guarantee. You either lose weight or lose nothing.
When I got into the diet program proper, this is what I found:
- The Custom Keto Diet program fat loss, also allows you to eat what you like. It does this by generating meal plans according to your preferences with the use of a diet generator that uses a algorithm based on your your inputs to create the meal plans specific to you.
- The diet also allows you to incorporate, in a small way, 'keto friendly' fast food from various fast-food outlets.
- The meal plans provide menus for breakfast, lunch, dinner and snacks. The Ketogenic meal plans are for 8 weeks, which can be repeated if necessary.
- Part of the personlization of the customized keto diet includes being able to add or remove foods to generate ketogenic meal plans that are best for one's fat loss goals, and which satiate one's taste buds at the same time. The individual quantities of various food that one eats are altered on a weekly basis.
- The images one this page are those of meal plans actually generated by the custom keto diet program.
- The meal plans are customizeable on a meal-to-meal and daily basis, depending on ones habits.
- Supposing you are the kind that skips a meal - say breakfast- the diet generator provides you with meal plans for the rest of the day that still ensure ketosis and provide your body with all the nutrients it needs as well.
- There is the option of generating keto vegan meal plans or mixed keto meal plans. One can opt for vegetables of one's choice or for meats that one prefers. There is also choice between other edibles such as eggs, cheese, cottage cheese, butter et al.
- There is also a weekly shopping list.
- If your fat loss goals fall short at the end of 8 weeks, you repeat the menus till you have achieved the goals.Thereafter, to retain the new lean body that you have acquired, you can either continue using the meal plans or make keto eating a way of life. By the end of 8 weeks, you would also have learned how to put your own meal plan together yourself.
FEATURES AND EXTRAS
- The member area provides various Keto recipe books. Daily meal plans don't come from these recipes, but if one wishes, one can swap these recipes into daily meal plans . There is a whole guide on how to do this so that ketosis is sustained. (But we suggest that you use these extra recipes to remain lean after you've first achieved your fat loss goals under supervison of the program.)
- The recipe ebooks provided include recipies for Bacon, Smoothies, Party Snacks, Savoury Foods, Butter and Chocolate Treats, among many others.
- The program provides thorough material about Keto dieting. A large pdf gets into the nuts and bolts of ketosis and keto dieting . In addition, there are many videos that provide a thorough understanding of keto dieting and keto personalized plans. The idea is to make one's eating style a keto eating style.
- Everything in the member area is downloadbale and printable. This includes menu plans, recipes, grocery shopping list, pdfs, videos etc.
There was no way I could lose with this diet. The only thing I could lose is my weight. That's how I made a decision to go for it and in retrospect I can say I am glad I got into it. I needed to lose weight not because of being over-weight but because my normal weight was putting too much load on my damaged left knee, causing pain and affecting my life in many ways. I did lose, the needed weight and the load on my knees has decreased, the pain is gone and I feel much, much better overall.
If you are looking to lose weight for any reason, this is a effective and reliable keto dieting option.
Possible Fat Loss: Average of 3.5 - 4 kgs per month first two months
Advantage: Verified 60-day, moneyback guarantee.
Discount/Savings: The Custom Keto diet normally costs $97 but right now for promotional purposes it is being sold for $37. I saved $60.
Payment Options: I could pay through a Credit Card or through Paypal
Delivery Costs: None. Instant access. I could print meal plans, recipies, grocery lists etc.
Write to us: Once you buy the Custom Keto Diet meal plans program and use it, please do write to us and let us know your experience. Also write to us if you have any issues with support.